“Working with Shannon has completely transformed my fitness journey. Not only is he incredibly knowledgeable and professional, but he also knows how to push you just enough to get results without feeling overwhelmed. Every session is tailored to my goals, and I’ve seen real progress in both strength and confidence. Shannon creates a motivating, supportive environment that makes it easy to stay consistent. I can’t recommend him enough!”

“When I started working with Shannon close to 3 months ago, my goal was strength training to build muscle. I wasn’t new to the gym but was never really sure that I was always doing things correctly. When I started working with Shannon, I realized there were a number of things I should have been doing differently.

Shannon is extremely knowledgeable and has a solid foundation in strength training, nutrition, and meal planning. From day one, he has been nothing short of an excellent personal trainer. Three months ago, it was hard for me to do a squat without weights, and now I’m lifting 4 to 5 times heavier — and it’s only been three months! My muscle mass and strength continue to improve with every workout.

Shannon is very adaptable to each person he trains, and this comes from his many years of experience. He keeps workouts fresh and effective, avoiding burnout by mixing things up. He has taught me a variety of techniques to target different muscle groups using both free weights and equipment.

He’s always present and attentive, providing feedback such as correcting my form during workouts to help me get the most out of each session and avoid injury. But don’t expect it to be easy — Shannon will push you. He’ll motivate you to go past what you think are your limits. When you think you can’t do one more lunge, he’ll help you find the strength to do it anyway.

Shannon always goes above and beyond to support his clients. If you’re tired of putting in effort at the gym without seeing results, and you want a seasoned trainer who will help you reach your goals, I highly recommend training with Shannon. Just be ready to put the work in.”

“Working with Shannon has been a game changer for my health and well-being. He is incredibly knowledgeable, always prepared, and consistently punctual. What really sets him apart is his ability to challenge and motivate you, while also recognizing when your body needs to slow down—an especially important balance for someone like me managing Hashimoto’s disease.

He takes the time to research and understand the specific health concerns of his clients, and his expertise in working with autoimmune conditions has made a noticeable difference in how I feel and look. His flexibility with scheduling and willingness to make accommodations make the training process not only effective but also sustainable.

I highly recommend Shannon to anyone looking for a trainer who genuinely cares, knows his stuff, and works with you to meet your personal health/fitness goals.”

“Working with Shannon has been a good experience. Struggling to stay motivated with my workouts and meal plan, Shannon helped me find a plan that fit my lifestyle. Now I have an increased love for health and fitness. I’ve seen results in my strength and overall well-being.”